Are you in need of a therapist that takes Blue Cross Blue Shield? Whether you’re dealing with anxiety, depression, or simply need someone to talk to, Mindflow Recovery has a team of experienced mental health professionals and we currently accept Blue Cross Blue Shield (BCBS) insurance. Our counselors also understand the importance of having access to quality mental health care, and strive to provide compassionate support for individuals of all ages, backgrounds, and cultures. If you want to learn more about our services, contact us today. We’re here to support you on your journey to better mental health.

Blue Cross Blue Shield Online Therapy Sessions

Online Therapy SessionsAt Mindflow Recovery, we offer online therapy sessions that may be covered by Blue Cross Blue Shield (BCBS) insurance. We understand the importance of having access to quality mental health care, and strive to provide compassionate support for individuals of all ages, backgrounds, and cultures. Our online therapy sessions are convenient and secure, so you can get the help you need without having to leave your home.

We offer a variety of options for BCBS members, so you can find the right fit for your needs. Our team is here to give you the support and guidance you deserve on your journey to better mental health.

If you’re a BCBS member looking for online therapy sessions, please contact us today!

Develop Coping Skills: Improve Your Mental Health

Improve Your Mental HealthAt Mindflow Recovery, we believe that everyone has the right to quality mental health care. Developing coping skills is an important part of maintaining your mental health and well-being. Our counselors are here for you when life becomes overwhelming or difficult. We’ll help you find ways to manage stress and build resilience in times of crisis. Through cognitive behavior therapy and other evidence-based approaches, our team of experts can help you learn how to better recognize, understand, and manage your emotions.

We also provide access to a wide range of online mental health resources that can help you find solutions to common problems, such as:


Our online anxiety therapy can help with relationship issues, career problems, and other common issues that can make life difficult. We’ll provide you with the skills you need to cope with anxiety and stress in a healthy way.

Bipolar Disorder

Consider individual therapy for bipolar disorder to gain a better understanding of your condition and how to manage it. Our experienced therapists will help you learn the necessary skills to cope with this mood disorder and improve your quality of life.

Body Acceptance

With the age of social media, many young adults struggle to accept their body image. Our online therapists can provide you with the tools and support needed to foster self-love and appreciation.

Child Therapy

We provide treatment in a non-judgmental and safe environment for children who are facing any number of issues. Our experienced child therapists will work closely with parents to develop a plan that is tailored specifically to the individual child’s needs.

Chronic stress

If you’re dealing with a long-term, unmanageable stress, our counselors can work with you to help you find healthy coping mechanisms and modify your lifestyle habits. We will also provide guidance on how to build resilience to manage stress in the future.

Couples therapy

Couples therapy is a way to help you and your partner strengthen the bond between you, increase communication, and enhance understanding of one another. We’ll work together on identifying goals and create action plans that provide tools for problem-solving conflicts that arise. Our goal is to help you and your partner build a healthier, more fulfilling relationship.

Depression Management

Our depression specialists are highly experienced in helping people develop positive coping strategies and build resilience. We can provide a therapy session schedule to help you build a toolkit of techniques such as cognitive-behavioral therapy, relaxation techniques, and mindfulness exercises that can help you manage the symptoms of depression.

Divorce and Separation

Many people don’t think to approach therapy after a divorce, but it can be one of the best ways to heal and move forward to becoming your best self. Our experts are here to provide you with emotional support as well as practical advice on how to navigate a divorce or separation. We can help you break through barriers, manage conflicting emotions, and develop effective communication skills so that you can successfully rebuild relationships.

Emotional Wellness

Emotional wellness is an important part of mental health and overall wellbeing. Our team can help you build coping strategies to manage stress, anxiety, and depression in a healthy way. We provide guidance on understanding your emotions and developing self-awareness so that you can live life with greater resilience. We also work with individuals to identify habits or behaviors that might be getting in the way of emotional wellness and help you make healthier choices.

Family counseling

We understand the complexities of family dynamics and are committed to helping families resolve conflict, improve communication, and strengthen relationships. We’ll take into consideration each family member’s individual needs and create a plan that takes everyone’s feelings into account. With our guidance, you can foster a more harmonious home environment.

Grief counseling

Grief counseling can help you process and move through the pain of loss. Our team will support you on your journey to honor your loved one(s) while moving towards healing. We’ll provide resources and strategies so that you can cope with grief in a healthy way, as well as gain insight into how it might be impacting the important relationships in your life.

Insomnia and Sleep Problems

Sleep problems can have a major impact on your overall well-being. We’ll help you identify the underlying causes of your insomnia or other sleep disturbances and provide personalized recommendations to address it. From tracking habits to exploring treatment options such as cognitive behavioral therapy, we’ll create an individualized plan that honors your needs and helps you get the restful sleep you deserve.

Internal Family Systems (IFS)

Internal Family Systems (IFS) is a therapeutic model that can help you uncover and understand the different “parts” of yourself. This approach helps you gain insight into how these parts contribute to your day-to-day thoughts, feelings, and behaviors in order to bring about positive changes. IFS therapy enables you to have a more comfortable and meaningful relationship with yourself, which in turn can help you improve your sleep.

LGBTQ+ Support

We understand that coming out and living authentically can be a very complex process. Our team of specialists are here to provide LGBTQ+ individuals with the care and support new clients need on their journey. We’ll create a culturally competent, safe, and supportive space where you can explore your identity, develop new coping strategies for dealing with external challenges and pressures, and develop a sense of belonging so you feel safe. We offer individual, couple and therapy with family members to help you build resilience and live life as your true self.

Life Transitions

We understand that life is constantly changing, and often these changes can be stressful. We provide support to individuals undergoing all types of transitions including job changes, moving to a new home, or navigating retirement. Our team can help you build resilience during times of change and develop effective coping skills to help you make the most of these transitions.

Obsessive Compulsive Disorder (OCD)

At Mindflow Recovery, we understand the unique challenges those with OCD face. We offer evidence-based psychological treatments such as cognitive-behavioral therapy (CBT) to help you manage and recover from your symptoms. Our licensed mental health professionals will provide guidance on how to challenge distorted thinking patterns and develop strategies for managing anxiety that drives compulsive behaviors.

Panic Disorders

Panic DisordersAt Mindflow Recovery, we understand how panic disorders can be debilitating. We help our clients learn to effectively manage the physical symptoms of anxiety and work on strategies to prevent future panic attacks. Through evidence-based treatments such as cognitive-behavioral therapy (CBT) and mindfulness training, we will help you recognize the signs of a panic attack before it happens and develop strategies for preventing them.

By looking at triggers, we can work on reducing the frequency and intensity of panic attacks. We will also provide you with tools to help manage anxiety during times of stress as well as teach relaxation techniques for long-term relief from symptoms.

Parent-Child Relationship

Ultimately, our goal is to provide you with the tools and education necessary to manage your panic disorder so that it no longer impacts your daily life. Together, we can work toward achieving a better quality of life for both you and your family.

Postpartum Panic Disorder

We are also here to help new mothers who may be suffering from postpartum panic disorder. Postpartum panic is a serious condition that requires professional care and intervention so that symptoms do not become severe or long-lasting. We will work with you to develop an individualized treatment plan that addresses the underlying causes of your panic attacks as well as the symptoms, so that you can cope with them better.

Post Traumatic Stress Disorder

Post Traumatic Stress DisorderIf you or someone you care about is struggling with symptoms of post-traumatic stress disorder (PTSD), we are here for support and resources. We understand that navigating the symptoms can be difficult, but our team will work closely with you to develop a personalized treatment plan that helps reduce the severity and duration of your symptoms while also helping to manage them. We believe in a multi-faceted approach that involves both therapeutic interventions and medication management, if needed. Our focus is on treating the entire person, so that you can be better equipped to cope with your PTSD symptoms and move forward with greater confidence.

Premenstrual dysphoric disorder (PMDD)

PMDD is a complex condition that can significantly impair quality of life. The symptoms are often severe and can include depression, anxiety, irritability, fatigue, mood swings, physical pain, and sleep disturbances. While it can be difficult to manage these symptoms on your own, our team has the experience to help you find relief. We believe in a comprehensive approach that

Relationship Conflict

Conflict in relationships can be stressful and damaging, leading to emotional distress, mistrust, and resentment. Our team is here to help you navigate these difficult conversations and rebuild trust. We strive to provide a safe space for both parties to express themselves openly and honestly, allowing for a deeper understanding of each other’s perspectives. By exploring the underlying issues, we can help create a positive shift in the relationship and foster healthier communication patterns.

School issues

Whether it is adjusting to a new school, bullying or peer pressure, attending school can be an emotionally strenuous experience. Our team will help you identify the root of the problem and develop strategies to cope more effectively with anxiety-provoking situations. We also provide guidance for finding better ways to connect with peers and teachers in order to build healthier relationships.


Sometimes we may find ourselves in a cycle of self-criticism and negative thoughts, which can impact our well-being. With the help of our team, you are able to identify healthier patterns of thinking and behaviors so that you can learn to accept yourself with kindness and compassion. We will also work together to explore any obstacles that might be preventing you from feeling a sense of self-confidence and self-worth.


We understand the importance of developing a healthy sense of self-esteem and believe that it is essential for overall well-being. We will help you to identify your core values, strengths, and abilities in order to explore how these can contribute to building a strong sense of self-worth. Through discussions, activities, and exercises we will aim to foster an increased understanding of your personal and unique qualities.

Substance use disorders

If you, or someone you care about, is facing a substance use disorder then we will be here to provide support throughout the whole journey. We understand how difficult and complex these issues can be and are committed to helping you find ways to foster resilience and strength. We strive to provide an accepting and non-judgmental environment where it is safe to process your feelings and share your story.

Frequently Asked Questions

Frequently Asked Questions

How much does online therapy cost?

The cost of online therapy varies depending on your location, individual therapist and the services being provided. Generally speaking, an online session will typically cost less than a face-to-face appointment with a therapist in the same location.

What are some of the benefits of online therapy?

Online therapy offers many advantages over traditional face-to-face therapy. These include convenience, availability, affordability, comfort and privacy. Furthermore, individuals can access online therapy from anywhere in the world and access a variety of services that may not be available locally. Additionally, online therapy offers increased flexibility for those with busy schedules or who have difficulty accessing traditional services for physical or mental health reasons.

Is Mindflow Recovery an in-network provider?

We are not an in-network provider, however we accept out-of-network reimbursement from many insurance providers. We also offer a sliding scale fee and payment plans which can help make therapy more affordable. For those without insurance, we have a low cost option available. Please feel free to contact us to discuss the options available for you.

What are the therapeutic approaches Mindflow Recovery offers?

At Mindflow Recovery, we approach therapy with a person-centered and solution-focused lens. We believe in offering individualized treatment plans that are tailored to each client’s unique needs. Our team of therapists is well-versed in evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT). We strive to provide quality care that helps clients build coping skills, uncover underlying causes for their issues, and explore positive pathways for growth.

Can I use insurance to pay for online therapy?

Yes, you can use insurance to pay for online therapy. Although policies vary according to the insurance provider, many insurance companies cover telehealth services at a comparable rate to in-person visits. When selecting an online therapist it is important to confirm that they are in-network with your insurance plan and able to bill directly on your behalf. Please review your insurance card for more specific information about your coverage.

How long is a typical online session?

A typical online session is usually between 45-50 minutes. Some therapists may opt for longer sessions if needed, or shorter ones depending on the type of therapy and the individual needs of a client. It is important to communicate your needs with your therapist so that you can establish an agreement about the length of each session.

What types of telehealth services are available?

Telehealth can include a variety of therapeutic modalities and approaches, such as cognitive behavioral therapy, psychodynamic therapy, group therapy, couples counseling, grief and bereavement counseling. Online therapists can also provide vocational and educational consultations, life coaching sessions and other forms of support. Depending on the type of therapy, modalities such as video conferencing, instant messaging, telephone or email may be utilized.

What are the advantages and disadvantages of telehealth?

Telehealth offers many advantages that traditional in-person counseling does not. It can provide more convenience to individuals who have difficulty accessing a therapist due to their location or other circumstances. It also allows individuals to access professional help from anywhere in the world, enabling them to find a therapist that is best suited for their particular needs and preferences. The primary disadvantage of telehealth is that it lacks the personal connection that comes with traditional face-to-face counseling. Additionally, depending on the modality used, there may be difficulties with sound or video quality, which can negatively affect the therapeutic process.