Depression is a serious mental ailment that can be difficult to cope with on your own. If you are feeling depressed, it is important to talk to somebody about it. There are many people you can talk to online about your depression, including therapists, doctors, and other patients. In this blog post, we will discuss the benefits of talking to somebody about your depression online.
What is Depression?
Depression can cause a person to feel persistent sadness, loss of interest in activities, fatigue, and difficulties concentrating. Depression affects how you think, feel, and behave. It can lead to physical problems such as sleep difficulties, eating changes, and weight loss or gain.
Depression is different from feeling down or blue. Depression is a serious medical condition that requires treatment by a doctor or mental health professional. If you are depressed, it may be difficult to function at work or school and take care of your family and friends. Depression can even lead to thoughts of suicide.
Mental Health Issues Can Happen To Anyone
According to peer-reviewed studies and the centers for disease control, depression is on the rise in the United States. In any given year, about one in every ten adults will experience depression. While depression can occur at any age, it often begins in teens or early adulthood. Women are more likely than men to experience depression. And people who have a family member with depression are also at increased risk.
Only a doctor or licensed psychologist can give you a formal depression diagnosis. But there are some early signs and symptoms of depression that you can watch out for in yourself or a loved one. If you have any symptoms and are looking for support, just give us a call today for a free consultation! Let a licensed therapist provide peer support, medical advice, diagnosis, or treatment by calling us at Mindflow Recovery Institute today at 833-957-2690.
– feeling hopeless, helpless, or worthless
– suicidal ideation
– having low energy or fatigue
– sleeping too little or too much
– experiencing changes in appetite or weight
– feeling slowed down mentally and physically
– difficulty thinking, concentrating, or making decisions
– losing interest in activities you once enjoyed
– withdrawn from others
– committing self-harm or substance abuse
– experiencing persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
If you are experiencing any of these symptoms for more than two weeks, please contact one of our mental health professionals today to set up an appointment. Mindflow Recovery Institute offers many services, including but not limited to talk therapy, that can help those suffering from depression. Our licensed therapists can help you develop an effective treatment plan to improve your quality of life. Call us now at 833-957-2690 for a free consultation!
How Common is Depression?
Depression is one of the most common mental health conditions in the US. In fact, according to The National Institute Of Mental Health (NIMH) depression affects about 16 million people in the United States each year, 1.9 million children ages 3 – 17 years old have been diagnosed with depression, and sixteen percent will experience depression at some point during their life.
Who Is Affected by Depression?
According to the American Psychiatric Association, depression can occur at any time but typically starts during the late teens or early 20’s with symptoms ranging from mild to severe. And women are more likely then men to experience symptoms from major depressive disorder in their lifetime. According to the Trevor Project, those in the LGBTQ+ community are approximately twice as likely to experience anxiety and depression than cisgender, heterosexual youth.
Does Depression Run in The Family?
Many of those who are dealing with severe depression worry that the leading cause is genetics. Studies have shown that the genetics behind depression are quite serious. This is because it can be passed down through families, with approximately 40% heritability (that means there’s likely some level of genes causing) this mental illness in first-degree relatives such as parents/children or siblings who suffer from symptoms themselves.
What are the Benefits of Talking to Somebody About My Depression Online?
There are many benefits of talking to somebody about your depression online. When you are depressed, it’s important to have a support system of caring people in your life. You need family members, co-workers, neighbors, and friends who will not judge or make fun when things get tough but instead offer their love and support so that everything feels worth fighting for.
It can also be more convenient than going to see a therapist in person, especially if your depression is severe or is accompanied by anxious feelings. With Mindflow Recovery Institute, you can get depression support when and how you need it. You’re able to talk to somebody online at any time of day or night, from anywhere in the world!
This means that you have access to emotional support and therapy services whenever you find yourself needing it – without having to take time off of work, rearrange your busy schedule, or rely on friends or family members for rides.
8 Types of Depression:
– Major Depression
– Persistent Depressive Disorder
– Bipolar Disorder
– Seasonal Affective Disorder (SAD)
– Psychotic Depression
– Peripartum (Postpartum) Depression
– Premenstrual Dysphoric Disorder (PMDD)
– ‘Situational’ Depression
Connect with Mental Health Professionals
A person does not have to be suicidal or coping with severe depression in order to reach out and utilize the mental health services at Mindflow Recovery Institute. We have a variety of treatments for many different mental health disorders, including but not limited to depression.
Substance Abuse Support
Depression can also lead to substance abuse or other crisis, so we also have a variety of services for those struggling with addiction.
Mindflow Recovery Institute offers many different types of support, including:
– Individual Counseling
– Family Therapy
– Group Therapy
– Psychiatric Evaluations
– Medication Management Services.
If you’re currently dealing with substance abuse, bipolar, anxiety disorders, obsessive-compulsive disorder, relationship troubles, or sexual identity issues – please get in touch with us today at 833-957-2690 to voice your concerns and connect with a mental health professional.
Treating Depression with Online Therapy
In addition to being more convenient, online therapy can also be more affordable than traditional therapy. Many people who suffer from depression cannot afford to see a therapist in person on a regular basis – but with online therapy, you only pay for the sessions that you need. You can also find free online support groups and forums, which can provide valuable information and support.
According to Mental Health America, almost 80% of people who seek treatment for depression report feeling better within just a few weeks. So if you’re struggling with depression, don’t hesitate to reach out for help – it could be the best decision you ever make.
Therapy Resources Online
There are also many websites available today that offer online therapy services. These websites connect you with a licensed mental health professional or licensed therapist that’s certified in the diagnosis and treatment of those experiencing depression. At Mindflow Recovery Institute, we have licensed therapists and trained volunteers who are available either in person, online, or both and completely free to those who seek support services. Give us a call today at 833-957-2690 for your free consultation.
Online Depression Support Groups
One of the best places to start when looking for support for depression specifically is through an online depression support group. These support groups are typically made up of people who also have mental health problems and are going through similar experiences. A depression support group can provide a safe space where you’re able to share your experiences and feelings with an experienced and licensed therapist and also friends who have been where you’re at now. They can also offer helpful advice, tips, and resources for coping with different types of depression.
Another great resource for finding help with depression online is forums. These online forums and chat rooms are usually full of young adults and other people who have been through what you are going through and want to help others. You can find forums for specific types of depression, such as postpartum depression or seasonal affective disorder, or you can search for general mental health support groups.
Depression Support Groups
Support groups are a great resource for emotional support and practical advice. While you won’t find a support group for every type of depression, there are many general mental health support groups out there.
A support group may usually meet in person but some of them, like the ones we provide at Mindflow Recovery Institute, have an online presence so you can get depression support from the comfort of your home. Don’t let your mental health conditions and symptoms hold you back from seeking out the support you need and deserve.
Reach Out to a Crisis Counselor Today
If you, a friend, or a family member are feeling suicidal or have any other serious mental health concerns, please seek professional help from a doctor or therapist immediately! Here are some resources that may be helpful and that provide volunteer listeners:
– Crisis Text Line: Text “HOME” to 741741
– National Suicide Prevention Lifeline: 800-273-TALK
– National Alliance on Mental Illness: 800-950-NAMI
What kind of help can you get for depression?
If you are struggling with mild to moderate depression and would like to explore effective mental health treatment options, Mindflow Recovery Institute’s online therapy and depression support groups may be a good fit for you! Give us a call today at 833-957-2690 for your free consultation!