Are you considering online therapy with a licensed therapist? If so, you’re making a smart decision! There are many benefits to remote counseling, including convenience, affordability, and anonymity. In this blog post, we will discuss the pros of online therapy and why it’s becoming such a popular choice for mental health conditions and treatment.

What Does Online Therapy or Remote Counseling Mean?

Online Psychologist Therapy for Families

Online therapy or virtual therapy refers to mental health counseling services that are provided via the internet. This can be done through video conferencing, email, or even instant messaging. It’s a convenient way for people to get mental health care without having to leave their homes or offices.

Online therapy is a safe space for people to share their thoughts and feelings without feeling judged. It’s confidential and anonymous, which allows people to feel more comfortable sharing personal information.

Different online therapy platforms offer different features, so before you begin, you will need to first consider how you would like to receive help, and how you would like to communicate with your mental health professional. Do you want to be able to see them via video conference? Or would you prefer to communicate through text or chat?

The best online therapy programs are going to be broad telehealth websites that include licensed professional therapists and medication management services like Mindflow Recovery, Amwell, MDLive, and Doctor on Demand.

Contact the licensed mental health professionals at Mindflow Recovery Institute today at 833-957-2690 for a completely free mental health consultation and to discuss what type of therapy sessions you could benefit from.

Why Choose Online Therapy Services?

There are many reasons why more and more people are choosing to switch to online counseling over in-office therapy. Here are a few of the most common reasons for online therapy programs:

Ease of Use

For some, it’s easier for them to schedule appointments around their busy work, school, or daycare schedules. Ideal for busy professionals or parents who don’t have time to commute to and from appointments.

You can log into your sessions from anywhere, at any time. All you need is a computer or phone and an internet connection. This makes it easy to fit counseling into your busy schedule.


Many people find it to be more convenient than attending in-person therapy. This is especially true for those who live in rural areas and don’t have easy access to mental health professionals, those who have physical limitations, or people who suffer from severe mental health conditions like anxiety or agoraphobia.


Others find online counseling to be more affordable than traditional in-person therapy since many online therapists offer sliding scale fees or lower rates for virtual therapy sessions. Not to mention the money you save on gas, parking, transportation, and other fees that come with traveling to in-person sessions at an office.

Anonymous & Private

Some people also prefer the anonymity of virtual therapy, as it can feel less intimidating than meeting with a therapist face-to-face. This can be especially beneficial for those who are struggling with sensitive topics or feel shy about discussing personal matters in person.

Another great benefit of online psychologist therapy is the privacy it offers. If you’re embarrassed about seeking help or worried about people finding out, online counseling provides a confidential space to talk openly without judgment from friends, family, or co-workers.

The Breakdown:

The main advantages of online therapy providers are convenience and anonymity. You can receive treatment from a licensed mental health professional anywhere in the world at any time of day or night. In addition, online therapy is often more affordable than traditional therapy because there are no overhead costs such as office space rental or insurance fees.

If you’re looking for licensed therapists or want to switch therapists, you’ve come to the right place. Mindflow Recovery is one of the best online therapy platforms available. CTI offers affordable online therapy services that are convenient, confidential, and effective.

You can find an online therapist that specializes in your specific issue and book an appointment that fits your busy schedule in just a few minutes! Give us a call today at 833-957-2690 to speak to one of our licensed mental health professionals about online therapy sessions.

Is Online Therapy Effective?

Online therapy is just as effective as in-person therapy, according to a study published in the Journal of Clinical Psychology.

In fact, 78% of people who participated in online therapy reported feeling better after just eight weeks, compared to those who received traditional face-to-face therapy. So if you’re looking for an alternative to in-person therapy or want to try something new, online therapy programs may be the right choice for you.

There are many benefits of online therapy platforms and counseling services that make them a great option for those seeking mental health services. If you’re considering using online therapy sites, be sure to research different online therapists to find one that’s not only a licensed therapist but also a good fit for you and your mental health needs.

With the help of qualified mental health professionals or licensed clinical social workers, you can receive the same high-quality care you would at an in-person therapy session, but from the comfort of your own home.

What’s Better – Video, Voice, or Text?

If you’re wondering what online therapy is like, it really depends on the platform you use and your preferences. Some online therapy providers offer video conferencing capabilities, while others focus primarily on text-based messaging or voice calls.

Many people prefer online video sessions because it offers the most personal connection to your therapist. You can see each other’s facial expressions and body language, which can be helpful in communicating emotions. Online video sessions also allow for a more natural conversation flow than text-based messaging.

That said, not everyone is comfortable with being on camera, so some people prefer online counseling services that focus on text-based messaging or voice calls instead. These methods can still be effective forms of communication, especially if you’re more introverted or prefer to process your thoughts in writing.

There are many benefits to online therapy platforms, which is why they are becoming more popular each year. In addition to the flexibility and convenience they offer, online therapy can also be more affordable than traditional in-person therapy. And since you can access online therapy sites from anywhere in the world, it’s a great option for people who live in rural areas or are unable to travel to see a licensed therapist in person.

The Best Online Therapy Services of 2022:

There are so many online therapy platforms to choose from, and it can be hard to know where to start. That’s why we’ve put together a list of the best online therapy services for 2020.

BetterHelp – Best online platform overall

Talkspace – Best online therapy program for individual therapy & couples therapy

ReGain – Best online therapy provider for Christian therapy

TalkLife – Best virtual therapy website for group therapy

Mindflow Recovery – Best overall online therapy program

Breakthrough – Best online therapy platform for couples therapy

Doctor on Demand – Best online therapist website overall

Best Online Therapy Platforms For Kids & Teens:

Pride Counseling – Best online therapy service for LGBTQIA+ members

Cerebral – Best mental health counselors for those suffering from eating disorders

Amwell – Best online mental health services for couples, individuals & teen therapy

MDLive – Best online counseling platform for kids (as young as 10)

How Much Does Online Therapy Cost?

The average online therapy session costs $65, although this can vary depending on the type of service you use and the therapist you choose. Many online counseling programs offer a sliding scale fee, which means that the cost of your session will be based on your income level.

You will also find that some online therapists offer free or discounted rates for new clients. When comparing online therapy providers, be sure to ask about their fees before you sign up.

Does Health Insurance Cover Online Therapy?

Yes, some health insurance companies do cover online therapy. However, coverage varies depending on the health insurance providers, your specific health insurance plan, and the type of online therapy being provided. Before you sign up for online therapy, check with your health insurance provider to see if they offer coverage for the service.

What If My Insurance Company Doesn’t Cover Online Mental Health Programs?

Unfortunately, some health insurance companies still don’t cover mental health services or online programs. The good news is, that even if your insurance company doesn’t cover online therapy visits, you may still be able to get reimbursement for a portion of the online therapy cost. Many online therapist providers offer sliding-scale fees based on income, so be sure to ask about this when you’re considering different providers.

What If I Don’t Have Health Insurance?

What If I Don’t Have Health Insurance?

If you’re looking for a more affordable online therapy option, there are several free online counseling services available as well. These services typically provide short-term counseling for specific issues like anxiety or depression.

While free online counseling services can be helpful, they may not be able to provide the same level of care as paid programs. If you’re considering free online counseling, be sure to research the provider to make sure they’re reputable and accredited.

While online therapy isn’t right for everyone, it can be a great option for those who are unable to attend traditional in-person sessions. If you’re interested in exploring online therapy, be sure to ask your therapist about what options are available. With the right provider, online therapy can be a convenient, affordable, and effective way to get the help you need.

Seeking help from mental health professionals is an important step in managing your mental and physical health. If you think online therapy could be right for you, reach out to a qualified provider like Mindflow Recovery today at 833-957-2690. With the help of our licensed clinical social workers, family therapists, and licensed mental health professionals, you can begin working towards a happier and healthier life!

How Do I Know If Online Therapy Is Right For Me?

If you’re considering online therapy or mental health services, it’s important to first ask yourself a few important questions:

– Do you feel comfortable talking to a therapist online?

– Would you be able to open up about your thoughts and feelings via text, audio, or video sessions?

– Are you okay with not meeting your therapist face-to-face for in-person sessions?

If you answered “yes” to all of the above questions, then online therapy could be a great option for you! Find a licensed therapist online at Mindflow Recovery and experience what it’s like to receive mental health services from one of the best online therapy services available today. Reach out to us by calling 833-957-2690 and ask about our free mental health consultation!

Who Shouldn’t Use Online Therapy and Mental Health Services?

According to a study in the Journal of Clinical Psychology, there are certain mental health conditions and issues that may benefit more from virtual therapy than others.  These conditions and issues include:

– Trauma and Post Traumatic Stress Disorder

– Anxiety Disorders

– Emotional Support

– Depression

– Eating Disorders

– Pride Counseling

Online therapy may not be the best form of mental health counseling for those with more serious mental health issues such as schizophrenia or bipolar disorder. If you are unsure whether online therapy is right for you, it’s best to consult with your current therapist if you have one, or a primary care doctor to see if it’s a good fit for you personally.

Frequently Asked Questions:

Can you talk to a therapist online for free?

There are a few ways to get free online therapy sessions. Some online counseling platforms offer a limited number of free sessions, while others may have a scholarship or sliding scale options. You can also check with your health insurance provider to see if they cover online therapy services.

What is the best online therapy app?

There are many online therapy apps to choose from, each with its own unique features and benefits. Some of the most popular online therapy apps include BetterHelp, Talkspace, and Amwell.

Can online psychologists diagnose people?

Yes, online psychologists can diagnose people. However, it is important to keep in mind that online therapy is not a substitute for in-person care. If you are experiencing a mental health crisis, please seek help from a qualified mental health professional.

Is online therapy worth it?

Yes, online therapy is worth it. In fact, studies have shown that online therapy is just as effective as in-person therapy. If you are looking for a convenient and affordable way to get counseling, online therapy may be a good option for you.

What are the advantages of online therapy?

There are many advantages of online therapy to consider. First, online therapy is convenient. You can access therapy sessions from anywhere with an internet connection. Second, online therapy is affordable. Many therapists offer sliding scale fees or accept insurance. Finally, online therapy is confidential. Your therapist will not be able to see you or know your identity unless you choose to share it with them.

What are the disadvantages of online therapy?

There are a few disadvantages of online therapy to consider. First, online therapy may not be right for everyone. If you are dealing with a serious mental health issue, online therapy may not be the best option for you. Second, online therapy can be expensive. Some therapists charge $100 or more per session. Finally, online therapy can be risky. If you are using a public computer to access therapy sessions, your confidential information could be at risk.