There was a time when people with mental health issues had to suffer in silence. They often felt like they were the only ones going through it and that there was nowhere to turn for help.
Thankfully, those days are behind us. Nowadays, there are many different ways to get counseling and treatment for mental health issues. One of the most convenient methods is online counseling and treatment.
In this blog post, we will discuss the benefits of online counseling and treatment and why more people are choosing this option as opposed to in-person therapy!
What is Online Counseling?
Online therapy, virtual therapy, online counseling, teletherapy, and e-therapy, is a type of therapy that is provided via the internet. This online therapy service can be done through video conferencing, chat, or even over the phone. All you and your online counselor need are a stable internet connection and some privacy.
Is Online Therapy an Effective Form of Counseling?
Absolutely! Online therapy is an evidence-based form of therapy that has been shown to be just as effective as in-person therapy, if not more so.
In fact, a study published in the Journal of Clinical Psychology found that online cognitive behavioral therapy was more effective than in-person therapy for treating both anxiety and depression specifically.
Therapy Sessions From Home
Mental health and addiction treatment is now available from the comfort of your own home, office, or anywhere else! One of the main reasons why people love online therapy is because of the convenience factor.
You can attend your sessions from anywhere in the world, as long as you have a stable internet connection. Accessing mental health care has never been easier!
At Mindflow Recovery you’ll find the following online treatment programs:
Borderline Personality Disorder
Post Traumatic Stress Disorder
Advantages of Online Therapy & The Right Online Therapist:
There are a number of advantages or conveniences that come with online therapy.
One of the main benefits of online counseling is that it is convenient.
You can conduct a therapy session from the comfort and safety of your own home – or wherever you choose to hold your therapy sessions – and you don’t have to take time off work, school, or find childcare!
You can usually schedule your online counseling sessions at times and on days that work best for you since most online therapists offer flexible appointment times for those seeking counseling.
This is even more convenient for people who have busy schedules, those who live in rural areas and cannot access transportation to a therapist’s office for in-person therapy sessions as easily, those with physical limitations, or those who suffer from severe social anxiety disorder and aren’t comfortable with a direct human contact at this point in their therapy journey.
Another benefit of online therapy is that in many cases it can be more affordable than traditional in-person therapy sessions.
Because there are no travel costs involved for the person seeking therapy and there are fewer overhead costs for the online therapist; no expensive rent payments, you’re both able to save money. Also, many insurance companies will cover online therapy services just like they would cover in-person counseling.
Finally, many people find it easier to open up and be honest with their thoughts and feelings when they’re attending online therapy sessions rather than face-to-face with their therapist.
If you think online therapy might be right for you, reach out to a licensed mental health professional at Mindflow Recovery today by dialing 833-957-2690 to get started on your journey to mental wellness!
What Do I Need To Get Started With Online Counseling?
To get started with online counseling, you will need a few things: a desktop computer, laptop, or tablet with a webcam and microphone as well as a stable internet connection, an area where you can find quiet and privacy, and a positive attitude!
After that, you’ll want to reach out to the helpful staff at Mindflow Recovery in order to schedule your initial free mental health consultation and subsequently your first online therapy appointment with one of our licensed therapists.
You can contact a CTI mental health professional by calling 833-957-2690 or by filling out our quick and simple contact form on our website if you’re reaching out after our normal business hours or just prefer a digital setting.
When it comes to seeking treatment for mental health conditions, more and more people are turning to online counseling services in order to get the help they need from the comfort of their own homes.
Online counseling offers many conveniences and benefits that traditional face-to-face therapy does not. So if you’re interested in ditching traditional therapy and switching to online counseling services, give Mindflow Recovery a call!
Your Mental Health Matters!
Mindflow Recovery is here to help. If you or someone you know is struggling with mental health, don’t hesitate to reach out for help. CTI offers online therapy and mental health services that are convenient, confidential, effective, and affordable.
You can schedule your online therapy services at times and on days that work best for you and your busy schedule. So, if you find it easier to open up in online therapy rather than in face-to-face sessions, we can help you get the mental health care that you deserve.
To get started on your journey to mental wellness, contact one of our helpful online counselors today by dialing 833-957-2690. And remember – your mental health matters!
Frequently Asked Questions:
What is mental illness?
Mental illness is a health condition that affects a person’s thinking, feeling, and behavior. Mental illnesses can make it hard for a person to cope with the stresses of life, work, and relationships.
What are some common mental health conditions?
Common mental health issues include anxiety disorders, depression, bipolar disorder, schizophrenia, and eating disorders.
Is online therapy effective?
Yes. Online therapy is an effective treatment option for many people. In fact, studies have shown that online therapy can be just as effective as in-person therapy.
What are the main benefits of online therapy?
There are many benefits to online therapy, including convenience, anonymity, and affordability.