It’s a question that many people have: how long does therapy take? The answer, of course, depends on the person and the type of therapy they are undergoing.
However, in most cases, therapy is not a quick fix. It takes time and patience to see results. In this blog post, we will discuss how long therapy usually lasts and what you can expect from your treatment.
Starting Therapy Sessions
So, you’ve decided to take the first step towards better mental health by seeking therapy. That’s great! The first step is always the hardest, but it’s also the most important.
During your initial therapy sessions, your therapist will get to know you and your unique situation. They will ask about your symptoms, how long you’ve been experiencing them, and what sort of impact they have on your life.
It’s important to be honest with your therapist during these early therapy sessions. The more they know about the person seeking therapy, the better they can tailor their treatment to fit your needs.
Achieve your full potential with the help of Mindflow Recovery Institute. Our mental health experts and psychoanalytically oriented therapies have been scientifically shown to effectively help treat common mental illnesses and help patients live fulfilling lives.
Crownview offers a variety of services to help patients in every stage of their lives. We offer services for children, adolescents, adults, and seniors. No matter what your age or situation, we can help you achieve your full potential.
If you’re considering therapy, the first step is to reach out to us and schedule a free consultation. We’ll match you with the perfect therapist for your needs and goals. Contact us today at 833-957-2690 to get started on your journey to mental wellness!
After getting to know you, your therapist will develop a treatment plan specifically for you. This plan may include different types of therapy, such as cognitive-behavioral therapy, talk therapy, or exposure therapy.
Your treatment plan will also likely involve homework assignments, such as reading about your diagnosis or practicing new coping skills.
The length of time it takes to complete and end therapy can vary depending on the severity of your symptoms, how well you’re responding to treatment, and other factors. It’s important to remember that everyone is different and there is no one-size-fits-all answer to how long therapy takes.
For some people, therapy may only last a few weeks or a few months with weekly sessions. But others may require more treatment sessions over longer periods. Individuals with chronic problems may require extensive treatment support and may need to see their therapist for years. The most important thing is that you’re making progress and feeling better.
If you want to begin therapy, be sure to talk with your therapist about how long they think it will take to achieve your goals and what reasonable expectations you should have. Together, you can develop a therapy treatment plan that’s right for you.
Does Therapy Work?
Absolutely! In fact, counseling has been proven to be an effective treatment for a wide variety of mental health conditions. Studies show that people who receive therapy experience improved symptoms and a decreased risk of relapse.
Certain people can and will benefit more from counseling than others. For example, those who are highly motivated to change and have a strong support system tend to do better in therapy. Studies have also found that those suffering from anxiety or depression tend to benefit more from therapy than those suffering from other mental health conditions.
Traditional in-person counseling and e-therapy have both been shown to result in clinically significant improvements. Often therapists and patients choose to continue the treatment over longer periods – anywhere from 20-30 sessions over the course of six months – to acquire more complete symptom remission and the skills needed to maintain treatment gains and long-term recovery.
That being said, how long counseling takes also depends on the severity of the condition being treated. For example, patients with milder forms of depression may only need eight to 12 sessions of therapy, while those with more severe forms may need 20 or more.
If you’re considering starting therapy, remember that the most important thing is finding a therapist you feel comfortable with and who practices compassionate understanding. Once you’ve found a good fit, clinical outcomes have shown that virtual therapy can be an enormously helpful experience.
Clinical Research Evidence Suggests:
Everyone is different when it comes to counseling progress and how long it takes to achieve specific goals. Mental health is complex, and many factors play a role in how successful therapy will be.
That being said, clinical research evidence indicates that the average length of time people stay in therapy is around 12-20 sessions. However, this number may be different depending on the specific psychological treatments you’re receiving and what your personal goals are.
For example, shorter-term treatment methods (like Cognitive Behavioral Therapy) may only last for a few weeks or a few months, while a few individuals attending longer-term therapies (like psychodynamic therapy) may continue treatment for several years.
It’s also important to keep in mind that some people may need just a few sessions of therapy while others may need more. There is no magic number when it comes to therapy because everyone’s individual experience is different.
The best way to determine how long you’ll need therapy services is to speak with your therapist about your specific goals and how you’re progressing in treatment. They will be able to give you a better idea of how long they think it will take to achieve your mental health goals and help you create a treatment plan that meets your needs.
If you’re ready to seek treatment for your mental health, contact Mindflow Recovery today at 833-957-2690. We offer a variety of mental health services that can be tailored to meet your unique needs, goals, and schedule.
We also offer convenient online scheduling so you can schedule your therapy session whenever it’s convenient for you. Feel confident in your decision to get started on your journey to better mental health today!
Consider Online Counseling Services & Treatment
If you’re interested in individual therapy but can’t find the time to make it to a therapist’s office, you’re in luck. Telehealth services provide many advantages over traditional in-person therapy, including but not limited to the following:
Improved access to care
You can receive the same high-quality mental health care from the comfort of your own home, office, or wherever you choose.
Greater flexibility and convenience
With easy online scheduling that’s available 24/7, you can choose weekly sessions that work best for you and your schedule.
Anonymity and privacy
You can feel safe knowing that your identity will remain confidential and that your information is safe and secure.
More affordable than traditional therapy
Online therapy is often more affordable than in-person therapy thanks to the low overhead cost for therapists and such patients.
If you’re ready to take the first step towards better mental health, contact Mindflow Recovery Institute today! We offer a free initial consultation so you can learn more about our services and how we can help you achieve your goals. Give us a ring and schedule your first appointment today!
Seek Treatment For Better Mental Health Today!
Mindflow Recovery offers a variety of mental health services that can be tailored to meet your unique needs. We also offer convenient online scheduling so you can schedule your therapy session whenever it’s convenient for you!
Most Popular Treatment Programs at CTI
Crownview offers several different treatment programs which can be tailored to the unique needs of each individual. Our Residential Treatment Program, Intensive Outpatient Program (IOP), and Partial Hospitalization Program (PHP). Each program is designed with a different level of intensity and care, based on what will best help you recover.
Get treatment from a licensed therapist at Mindflow Recovery Institute for the following disorders:
Co-Occurring Conditions or Disorders
Borderline Personality Disorder
Post Traumatic Stress Disorder
If you’re struggling with mental health issues, don’t hesitate to reach out for help. A licensed therapist can provide the support and guidance you need to start feeling better. To learn more about our treatment programs and how they can help you heal, contact us today. We’re here to help you every step of the way on your journey to recovery.
Complete Symptom Remission in as Little as 12 Sessions!
Many of our clients see a complete symptom remission in as little as 12 sessions! Of course, the number of sessions required will vary depending on the individual and the severity of their symptoms. But our clients have often found that even a short course of therapy can make a big difference in their lives.
If you’re ready to start feeling better, contact Mindflow Recovery Institute today! We offer a free initial consultation so you can learn more about our mental health and therapy services and how we can help you achieve your goals. Call and schedule your appointment today at 833-957-2690!